The Ghosting Survival Workbook

Description

Digital Workbook

Being ghosted can leave your thoughts scattered and your emotions hard to name. This workbook was created to give you a quiet, supportive place to sort through what you’re feeling, without pressure, judgment, or the need to have perfect answers.

The Ghosting Survival Workbook is a guided, page-by-page companion designed to help you slow down, reflect, and reconnect with yourself after being ghosted. Each page focuses on a single prompt, with space to write or type at your own pace. You can move through it in order, skip around, or return to certain pages whenever you need.

This workbook isn’t about fixing yourself or forcing closure. It’s about helping you stop carrying someone else’s silence and begin listening to your own needs again.

What’s included:

• A 20-page guided digital workbook

• One prompt per page for clarity and focus

• Gentle, supportive language without therapy jargon

• Designed for printing or digital use

• Can be completed at your own pace

This workbook is for you if:

• You’re replaying conversations and looking for clarity

• You feel stuck, confused, or emotionally drained after being ghosted

• You want a private, pressure-free way to process what happened

• You’re ready to shift focus back to yourself

Important note:
This is a digital product. No physical item will be shipped.